Parent Resources

Online academic lessons with physical activity

Cooking at home lessons with SHIP’s Culinary Educator

WJCC Wellness Policy & Smart Snacks Nutrition Standards for All Foods in School

WJCC Wellness Policy Compliant Snacks Available From Child Nutrition Services

WJCC Wellness Policy FAQs and Resources

10 Tips to Make Celebrations Fun, Healthy & Active

Healthy School Celebrations

SHIP Healthy Celebrations

• Healthy School Celebrations Teacher Resource Guide 2019

Learn more about healthy eating

• Matoaka Elementary School PTA’s Pinterest page
• SHIP Healthy Halloween Ideas for Parents
• Healthy Halloween Ideas
• Heart Healthy Valentine’s Day Ideas for Parents

Healthy Fundraising Ideas List

• Fit to Learn Healthy Fundraising Tip Sheet
• A Guide to Smart Snacks in Schools – a helpful guide for fundraising, updated with the new Smart Snacks Regulations

• Centers for Disease Control and Prevention – Physical Activity for Children
• National PTA Parent Physical Activity Guide
• Let’s Move!

10 Tips About the Power of a Good Night’s Sleep

• Alliance for a Healthier Generation: Sleep Smarter. Perform Better
• Sleep for Kids

Screen Time Log

Screen Time Pointers for Parents

• We Can! Ways to reduce screen time from the NIH

Cheesy Rice Primavera

French Croissant with Honey Mustard Dressing

Fruit and Cheese Kabobs

Hot Asian Wrap with Pineapple Salsa

Indian Sliders with Curried Chicken Salad

Italian Caprese Flatbread with Balsamic Vinaigrette

Italian Panini with Kale Pesto

Mediterranean Flatbread with Hummus

Tex Mex Burrito with Black Bean & Corn Salsa

Vietnamese Banh Mi with Pickled Vegetables