The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors. Sunlight on your skin helps your body produce vitamin D, which brings many added health benefits.

Here are some reasons why physical activity is proven to improve both mental and physical health.

  • Physical activity boosts mental wellness.
  • Physical activity improves physical wellness.
  • Stronger immunity
    It enhances your immune system and decreases the risk of developing diseases such as cancer and heart disease.
  • Reduced risk factors
    Becoming more active can lower your blood pressure by as much as 4 to 9 mm Hg. That’s the same reduction in blood pressure delivered by some antihypertensive medications. Physical activity can also boost your levels of good cholesterol.
  • Physical activity prolongs your optimal health.

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. And for each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy, even if you don’t start until middle age. Moderate exercise, such as brisk walking, for as little as 30 minutes a day has the proven health benefits listed above as well as:

  • Improves blood circulation, which reduces the risk of heart disease
  • Keeps weight under control
  • Prevents bone loss
  • Boosts energy level
  • Helps manage stress
  • Counters anxiety and depression
  • Helps you fall asleep faster and sleep more soundly
  • Increases muscle strength, increasing the ability to do other physical activities
  • Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
  • Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors

This information is provided by the American Heart Association